Salvation Army Kroc Community Center

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Personal Training

 

Better health leads to a better you. Our Group Exercise classes offer a variety of aerobic, stretching and fitness classes, both in the Dance Studio for Group Exercise and the Indoor Aquatic Center for Aqua Aerobics classes.  These classes are available to all members and day pass holders for strength, cardio, endurance, flexibility and agility classes. 

Nutrition Workshop

Drop-In Group Exercise & Aqua Aerobics Classes

Drop-in Group Exercise & Aqua Aerobics classes are a perfect way to learn a new skill, make friends or improve your fitness. Now offering a variety of activities, just pick up a Class Pass at the Welcome Desk a half hour before the class start time to secure your position in class. Class times are subject to change. 

CALL FITNESS AND WELLNESS MANAGER DOUGLAS MILTON AT 617.318.6961 OR EMAIL DOUGLAS.MILTON@USE.SALVATIONARMY.ORG

FITNESS PROGRAMS

 

CYCLING FOR PERFORMANCE

FEE: $50 M | $70 NM
AGES: 16 YEARS AND UP | 15 PARTICIPANT CAPACITY
2/4 - 3/25

 

DAY

START TIME

END TIME

SATURDAY

 

 11:00AM

12:00PM

GROUP EXERCISE CLASS DESCRIPTIONS

BOOT CAMP
Recharge your body and mind as you take health to a new level in this action packed boot camp session.  These sessions are designed to increase your strength and agility using conditioning drills, resistance training, high repetitions, and intervals.  Improvements in your health and strength are best achieved with a strong weekly commitment.

HATHA YOGA (AGE 16+)
A slow-paced stretching class with some simple breathing exercises and meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Yoga may help reduce stress and blood pressure,improve concentration and sleep and treat conditions such as arthritis and asthma.

VINYASA YOGA (AGE 16+)
Vinyasa is a fun, vibrant 60 minute practice designed to release tension and promote strength and increase flexibility. This class includes postures in the vinyasa flow style followed by a shorter period ofrelaxation and meditation. The intention is to promote health, peace andwell-being.

CARDIO KICK BOXING (AGE 16+)
Kick Boxing is a combination of intense moves all perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals strength/endurance training and a relaxing cool-down.

KROC CYCLE (AGE 16+)
This fun and challenging cardio workout will enhance your speed, strength and stamina. Great music and motivational instructors will improve your overall physical health and endurance.

MUSCLE CONDITIONING (AGE 16+)
Total body strength and conditioning class incorporating muscle balancing and body awareness. Modifiable to all levels. Get ready to Strengthen, tone and define your body.

AB LAB (AGE 16+)
Workout combines the key principles of Pilates core stability and the traditional style of boot camp training. This is a fitness and resistance training exercise that includes Pilates elements along with popular fitness moves such as lunges, squats, dips, mountain climbers, half burpees and push-ups. Burn and firm in no time with this high intensity class designed specifically for weight and fat loss.

Zumba GoldZUMBA GOLD (Ages 55+)
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

TOTAL BODY HIIT CHALLENGE(AGE 16+)
High Intensity Interval Training uses the stepper, includes a core workout, and ends with a unique cool down. HIIT ramps up fat burning, elevates your heart rate faster and your metabolism longer, letting you burn additional total calories in a shorter amount of time. HIIT results in EPOC, an after-burn effect which causes you to burn calories for hours after your workout is completed. Come for the challenge!

YOGALATES (AGE 16+)
Yoga and Pilates are blended together to create an atmosphere that is complete for all fitness levels- from beginner to fitness enthusiast. Taking the best from Hatha Yoga and Pilates to create a flow that allows you strengthen and tone your entire body with just one class each week.

ZUMBA STEP (AGE 16+)
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-fused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

ZUMBA (AGE 16+)
Zumba combines traditional Latin dance styles, including salsa, cha-cha, mambo, cumbia merengue, as well as hip-hop depending on the instructor's preferences.  Some classes will also utilize traditional group exercise and fitness moves.

SOCAROBICS (AGE 16+)
A workout routine that fuses aerobic steps with the movements associated with dancing to soca music. Socarobics is a total body cardio workout that combines the middle and pelvic movements with basic aerobic steps.

INSANITY (AGE 16+)
This class incorporates cardio, explosiveness, core, upper and lower body strength training and a mix of abs.

SENIOR FITNESS (AGE 55+)
Keep active and stay young at heart with Senior Fitness. An innovative class combining sculpting and low impact moves using weights and chair exercises followed by a little dancing and guided relaxation.

POWER YOGA (AGE 16+)
An upbeat toning and stretching class that leaves you feeling looser, longer, lighter, and stronger. Flow through a sequence of poses fused with grace & mindful breathing. Vinyassa- based weights and props may be used. 

TOTAL BODY CONDITIONING (AGE 16+)
An innovative class designed to get your whole body in shape using a variety of fun drills and total body movements. Come ready for some fun and a good sweat when you take this class. 

AQUA AEROBICS CLASS DESCRIPTIONS

NEW! FAMILY WATER AEROBICS

H20 INTENSITY
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the water.

LOW IMPACT AEROBICS
This drop-in low-intensity water aerobics class is appropriate for all fitness levels. This class will help improve balance, joint strength, and arthritis.

SENIOR WATER AEROBICS (Ages 55+)
This drop-in low-intensity water aerobics class is appropriate for all fitness levels. This class will help improve balance, joint strength, and arthritis.

FITNESS

PERSONAL TRAINING

The Kroc Center has nationally certified personal trainers. Our personal trainers consider your fitness goals and develop fitness programs designed around your needs, interests, and physical capabilities. All sessions are one hour. We offer one on one personal training packages and buddy training (2 people) packages for members only. In addition, as a new client to personal training, you are eligible to purchase our Introductory package (one time purchase). Complete a Personal Training Request form and a Health History Questionnaire if you are interested. For more information please contact Douglas Milton at 617-318-6961 or Douglas.Milton@use.salvationarmy.org

FREE FITNESS ASSESSMENTS

Did you know that we have FREE Fitness Assessments available for members?  Our Certified Fitness Specialists will guide you through a series of tests that could include cardiovascular endurance assessment on a treadmill or other fitness equipment, assessments of muscular strength, endurance, flexibility, blood pressure, heart rate and body composition to help determine your fitness level. Using a combination of your testing results and your personal goals we will then determine the best possible fitness routine for you. To get started, visit the Welcome Desk and complete a Health History Questionnaire and Fitness Consultation Request Form. A Fitness Specialist will call you to schedule your appointment.

 

For questions about Fitness or Group Exercise Classes please contact Douglas Milton at  617.318.6961 or email Douglas.Milton@use.SalvationArmy.org.

Questions?
Call the Fitness Department at 617-318-6961 or email Douglas Milton at Douglas.Milton@use.SalvationArmy.org.

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