Salvation Army Kroc Community Center

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Personal Training

PERSONAL TRAINING

The Kroc Center has nationally certified personal trainers. Our personal trainers consider your fitness goals and develop fitness programs designed around your needs, interests, and physical capabilities. All sessions are one hour. We offer one on one personal training packages and buddy training (2 people) packages for members only.  This individualized workout includes a fitness assessment, body composition report, extensive warm-up and cool down, as well as exercises based on personal progression. This workout is recommended for individuals who are looking to address individual goals with practice and demonstration.Complete a Personal Training Request form and a Health History Questionnaire if you are interested.

NUMBER OF SESSIONS

PRICE

TIME

1

3

5

 

$4

$100

$160

 

60 Min

60 mins

60 mins

 

 

For more information please contact Larry Merritt at 617-318-6961 or Larry.Merritt@use.salvationarmy.org

 

FREE FITNESS ASSESSMENTS

Did you know that we have FREE Fitness Assessments available for members?  As a member of The Salvation Army Kroc Center, all members will receive a complimentary 20-minute fitness consultation.Our Certified Fitness Specialists will guide you through a series of tests that could include cardiovascular endurance assessment on a treadmill or other fitness equipment, assessments of muscular strength, endurance, flexibility, blood pressure, heart rate and body composition to help determine your fitness level. Using a combination of your testing results and your personal goals we will then determine the best possible fitness routine for you. To get started, visit the Welcome Desk and complete a Health History Questionnaire and Fitness Consultation Request Form. A Fitness Specialist will call you to schedule your appointment.

 

Group Excercise Classes

Better health leads to a better you. Our Group Exercise classes offer a variety of aerobic, stretching and fitness classes, both in the Dance Studio for Group Exercise and the Indoor Aquatic Center for Aqua Aerobics classes.  These classes are available to all members and day pass holders for strength, cardio, endurance, flexibility and agility classes. 

 

 

GROUP EXERCISE PROGRAMS

See Group Exercise Calendar For All Programs

STRONG BY ZUMBA (Ages: 16+) 

This workout combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

 

Rhythm Ride Cycling (Ages: 16+) 

This fun and challenging cardio workout will enhance your speed, strength, and stamina. Great music and motivational instructors will improve your overall physical health and endurance. This unique combination of cycle and core training emphasizes the importance of core strength as it relates to maintaining proper cycling form and endurance for sprinting and climbing. Core training will help to build a solid foundation for all aspects of physical fitness.

 

Total Body HIIT (Ages: 16+) 

High-Intensity Interval Training (HIIT) includes a core workout and ends with a unique cool down. HIIT ramps up fat burning, elevates your heart rate faster and your metabolism longer, letting you burn additional total calories in a shorter amount of time. HIIT results in EPOC, an after-burn effect which causes you to burn calories for hours after your workout is completed. Come for the challenge!

 

Kettlebells + Ropes (Ages: 16+) 

This class offers whole-body exercises requiring full body interation and core stabilization. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance. 

 

HATHA YOGA (Ages: 16+) 

A slow-paced stretching class with some simple breathing exercises and meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Yoga may help reduce stress and blood pressure, improve concentration and sleep and treat conditions such as arthritis and asthma.

 

AFRO SOCA ZUMBA (Ages: 16+) 

Afro Soca Zumba is a high energy, follow along dance fitness class, mainly using World music or music from cultures that have a strong African influence. Music genres such as Soca, Dancehall, Afro Beats, and Hip-Hop keeps the class fresh and exciting.

Drop-In Group Exercise & Aqua Aerobics Classes

Drop-in Group Exercise & Aqua Aerobics classes are a perfect way to learn a new skill, make friends or improve your fitness. Now offering a variety of activities, just pick up a Class Pass at the Welcome Desk a half hour before the class start time to secure your position in the class. Class times are subject to change. 

Call Sports and Recreation Coordinator Larry Merritt at 617.318.6961 or email larry.merritt@use.salvationarmy.org

AQUA AEROBICS CLASS DESCRIPTIONS

NEW! FAMILY WATER AEROBICS

H20 INTENSITY
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the water.

LOW IMPACT AEROBICS
This drop-in low-intensity water aerobics class is appropriate for all fitness levels. This class will help improve balance, joint strength, and arthritis.

SENIOR WATER AEROBICS (Ages 55+)
This drop-in low-intensity water aerobics class is appropriate for all fitness levels. This class will help improve balance, joint strength, and arthritis.

 

 

Questions?
Call the Fitness Department at 617-318-6961 or email Larry Merritt at Larry.Merritt@use.SalvationArmy.org

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